Movement Classes in Helsinki

A gentle, flowing Pilates class designed to help you move, strengthen and reconnect with your body.

The class combines mindful movement, mobility, core strength and breathing in a calm and supportive flow. Open to everyone and pregnancy-friendly, with safe modifications offered throughout the class for expecting mums.

Perfect if you're looking for a softer Pilates practice that still leaves you feeling stronger, more mobile and refreshed.

A joyful Latin dance class to move together with your baby. Babies are welcome on a mat on the floor or in a baby carrier (bring your own carrier), and participants are welcome to tend to their babies at any moment during the class. Suggested for moms with babies from 2 to 10 months old.

A gentle movement class inspired by ballet, Pilates, and body conditioning. We focus on posture, strength, mobility, and opening the upper body — an area that often becomes tense when caring for a small baby.

Movements are gentle and different options are provided. Babies are welcome on a mat on the floor or in a baby carrier (bring your own carrier), and participants are welcome to tend to their babies at any moment during the class.

Move with your baby in a welcoming and supportive environment.

These classes are designed to help you restore your core and pelvic floor, improve your posture, rebuild strength and feel more confident in your body. A combination of Pilates, pelvic health techniques, gentle stretches and a touch of dance.

More than just exercise, these classes are a chance to connect with other mums, share experiences, and enjoy movement in a relaxed, judgement-free space where babies are free to feed, sleep, play and cry. * After c-section or episiotomy, we recommend starting 8 weeks postpartum.

A welcoming drop-in yoga class for mothers and babies aged 5–12 months. Enjoy gentle, strengthening movement, playful baby involvement and connection with other mothers in a relaxed and supportive environment. Babies are welcome to feed, sleep, play or simply be themselves throughout the class.

A 6-week postpartum yoga course for mothers and babies aged 2–6 months. Each class includes 40 minutes of gentle postpartum yoga and a 20-minute Ask the Doula Circle.

The course follows a progressive structure, with each week building on the previous one to support recovery, strength and confidence after birth.