A place for mothers, expecting parents and families to move, learn and find community.
Movement classes, birth preparation, mother-and-baby activities and community support in English at Abrazo Studio in Pasila. Built in close collaboration with The Nest Doulas.
Visit The Nest Doulas →Finding Community in Motherhood
We hold a calendar of classes, events and services in English specifically for prenatal and postnatal life. Our offering includes: Pregnancy Pilates, Mom & Baby lessons, Birth preparation classes, Mom circle, among others.
In-house massage therapy is also available for those seeking additional support during pregnancy, postpartum recovery, or everyday care. View massage therapy services.
Mom and Baby Clases in Helsinki
Baby-friendly movement classes in English where you can exercise, care for your baby and meet other mothers. Our offering includes Mom & Baby Pilates, Barre, GYROKINESIS®, and Yoga.
Pregnancy Classes
Pregnancy Pilates in English under the guidance of our Pilates teacher Maria Beseghi.
The Mum Circle
A group to express feelings, be heard and connect with fellow mamas. Sundays at 16.30 with Anna Neve.
Bonding from Within
A course for connecting more deeply with yourself, your baby, and your partner before birth, with Rosalia Pihlajasaari. Mondays at 17:00.
Birth Preparation & Childbirth Classes
An English-language birth preparation course in Helsinki for expecting parents and partners. The course consists of 4 modules. Thursdays 17–19, with Rosalia Pihlajasaari.
Bereavement support group for mothers and birth givers
A peer-to-peer support group for bereaved mothers and birth givers who have experienced loss at any stage of gestation or parenting. Every last Saturday of the month, 13.00–14.30. With Rosalia Pihlajasaari.
Motherhood talks by The Nest Doulas
A free weekly space for mothers to connect, share experiences, and explore the many realities of motherhood together. Free of charge · Weekly
“Beautiful studio. Very cozy and lovely people. For sure will join activities.”
Motherhood was never meant to be lived alone.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.